Brain-boosting substances aren’t just found in supplements. You can also gain nootropics in food items you eat every day. Since smart drugs don’t have all the nutrients your brain needs to function well, it’s important that you pack your meals with these food items. The only thing that will stop you from munching these goodies is allergy and your preference for taste. Anyway, most of these are yummy and is most likely a staple in your fridge or shopping list:
1. Beef Liver
Beef liver’s taste may not be for everyone, but the minerals it contains will enhance the functions of your brain. This specific food item is rich in Choline and GABA that are both necessary to keep the excitatory transmitters from wreaking havoc on your nervous system.
You only need to take six ounces of beef liver to ingest the recommended dietary allowance for the two mentioned nootropics. Those with allergy or are vegetarians can resort to Acetyl L-Carnitine supplement to mimic the same of beef liver.
The reason why Choline and GABA are indispensable chemicals in the brain is their role in “greasing” the brain. Our nervous system loses hefty amounts of Choline when performing lengthy mental activities like reviewing for an exam or answering math problems.
This usual breakfast food item is actually one of the most nutritious foods you can ever find. Eggs are the number one sources of Choline which is a precursor to the brain’s powerful chemical called Acetylcholine. Chicken eggs are also packed with nootropics in food that help in promoting the overall health of the cells in the body.
One egg has about 100 mg of Choline content. The recommended daily allowance for such substance is 500 mg, so you basically need to eat five eggs a day if you want to get your dose from this alone. However, this could be a challenge so you need to pair it with a supplement to compensate for the needed supply.
By the way, eggs are highly satiating, too. If you’re someone trying to lose weight, this is a miracle food.
3. Leafy and cruciferous vegetables
Now, you probably have to eat leafy vegetables like you mean it. Medical experts have found that vegetables with dark green leaves have an excellent amount of nootropic substance in them. Veggies like spinach, mustard, lettuce, and shoots are rich in zeaxanthin and lutein. Both are powerhouse minerals that boost your brainpower.
These two substances have been found to aid the brain under an intense mental activity. MRI scans showed that the brain works better if a person has initially taken a dose of lutein and zeaxanthin.
Aside from the power it gives to the cognitive ability of the person, lutein is also a popular mineral in enhancing crystallized intelligence. It’s where an individual can use his past experience and knowledge to solve a problem.
Tuna and salmon are both excellent sources of nootropics in food like Omega-3 fatty acids. This amino acid increases the permeability of the blood-brain barrier and cell wall so more nootropics can easily be absorbed. Some fish may also contain GABA that helps reduce the excitability of glutamate in the brain. The fatty the fish is the more nootropic properties it has.
Basically, Omega-3 has two types: the EPA and the DHA. EPA is responsible for reducing inflammations in the body and aid bouts of depression. This substance is a good alternative to inflammation medications that tend to impair the cognitive function of a person.
Meanwhile, DHA is helpful for keeping cell membranes healthy. Studies have found the DHA plays a vital role in making an infant smarter, the reason why it’s a staple in most formula milk.
If you keep on adding a pinch of turmeric to your meals, you’re giving yourself a big brain favor. This herbal ingredient has a special substance called NRF2 pathway activator. Such a thing is responsible for the cellular repair of the body as well as a boost in the cognitive abilities of the brain.
Also, the NRF2 is a latent protein that works like an antioxidant and produces survival genes. You should know that if the body can’t produce enough NRF2 proteins, the result will be fatal illnesses and quick aging. Besides, it’s not much of a sacrifice to take an amount of turmeric a few days a week to keep your NRF2 supply in check. It’s an effortless nootropics in food to take.
6. Dark chocolate
Who would have thought that this guilty pleasure is actually giving your brain a boost? Thanks to flavanols, the polyphenol found in cocoa beans that stimulates the dentate gyrus of the brain. This is the spot where neurogenesis takes place. Studies also found a direct effect on dark chocolates ability to enhance cognitive function shortly after it was taken.
Aside from satisfying your sweet tooth (although dark chocolate isn’t really that sweet), dark choco is also helpful in improving a person’s spatial, working memory, and organization.
Oh, the ever tasty miracle fruit! Avocado is known for being the staple ingredient of guacamole. And this breakfast favorite of yours is actually beneficial to your brain. Avocado is rich in monounsaturated fat that is commonly known as the “good fat”.
This substance is directly related to reducing bouts of depression and anger levels. Even a study in Spain proved that avocado can help reduce the risk of dementia and depression.
Some initial studies have found that a daily dose of blueberries can improve the motor skills of a person and enhance his learning abilities. Although this study was done on animals, it’s safe to say that blueberries can have the same substantial benefit to humans.
The anthocyanins of blueberry are excellent antioxidants and are actually the substance that gives the berry its blue pigment.
Are you surprised that there are actually nootropics in food? This list contains just a few of brain-boosting food items that you can substitute on your meals. Which of these are you eating? Share it with us!