Insomnia is probably one of the most common sleeping problems. About 6% of the total population of the world has insomnia, almost the same number as that of people affected by depression. Continuous lack of sleep was proven to affect the cognitive functions of a person including his responses to different stimuli. This is the reason why nootropics for sleeping is a big thing among those suffering from poor sleeping habits.
The recommended hours of sleep is around 7 to 8 per day. However, it’s not enough that you shut your eye. The most restful sleep happens during the REM phase of the sleeping cycle. With longer REM, your brain will be letting off more steam.
Still, this would be difficult to follow if your brain itself doesn’t want to rest. Here are some of the nootropics you can use as sleeping aids.
1. St. John’s Wort
This herb has been in use for decades now and it’s proven to have a positive effect for those having a hard time sleeping. It’s packed with active chemicals that boost the mood and help reduce causes of insomnia including anxiety and mood swings. Some of these substances include pseudo-hypericin, hyperforin, adhyperforin, and hypericin.
When these chemicals from St. John’s Wort enter your brain, it will balance the sodium levels in the nervous system. One important task it accomplishes is increasing the number of serotonin receptors in the brain. The result would be suppressed excitatory neurotransmitters and a calmer feeling.
Once all these processes are in the works, you’ll have an easier time sleeping and achieving longer REM. Don’t take St. John’s Wort if you’re under the prescription of an antidepressant. You might have the serotonin syndrome when the chemicals counteract your current drug. This might be the nootropics for sleeping, but it can behave unfavorably when blended with other drugs.
2. Bacopa monnieri
Another herb is the Bacopa monnieri that’s been tried and tested in the Ayurvedic world. Studies have found that taking a daily dose of Bacopa can actually reduce stress levels of individuals aside from bringing clarity of thought and better memory. It works as a silencer of firing neurons on the brain by cooperating with the GABA neurotransmitters.
The bacosides of Bacopa monnieri fixes dopamine dysfunction and it also improves the production of serotonin in the brain. As you know, serotonin is the precursor to melatonin, the hormone responsible for regulating the sleeping patterns of a person. The more melatonin produced, the easier it will be for the person to fall asleep.
Aside from being one of the nootropics for sleeping, L-Tryptophan is widely known synthesizer of serotonin, the precursor to the sleep-regulating melatonin. It also improves the mood and eases symptoms of anxiety to clear the mind of any misbehaving transmitters. L-Tryptophan is actually bioavailable in the body, but the low supply becomes a problem for those who want a brain boost and a restful sleep.
One thing you should know is it’s not enough that you have hefty supplies of serotonin. It should also function well. This is exactly the role of L-Tryptophan that aids in the transmission of the hormone in different parts of the body. If serotonin is already present in the body, it shouldn’t be left hanging around your system. It should work its purpose on the brain by aiding the production of melatonin.
The 5-HTP drug is widely used as a mood booster as it helps in the production of serotonin. It even has the ability to expand the limit of the brain when it comes to serotonin supply. Those with such problem will likely benefit and have a peaceful sleep, better mood, favorable appetite, better sexual drive, and proper digestion.
Take note that serotonin is produced mostly in the digestive system and it doesn’t have the ability to enter the blood-brain barrier by itself. One reactive agent you can take is the 5-HTP to bring the happy hormones to the brain with added benefits. Some users stack this with another drug to come up with the best nootropics for sleeping.
5-HTP is a variant of tryptophan. Although it targets to increase the serotonin in the brain, you should be watchful about low-quality 5-HTP drugs. Such a thing won’t work as desired and might even worsen your insomnia.
Together with the Bacopa, Ashwagandha is also a popular Ayurvedic medicine. It’s sometimes called as the positivity drug since it has the ability to suppress too much cortisol in the brain. Cortisol is the stress-inducing hormone that functions as the alarm system of the body. Although it has its purpose in the brain, too much supply can cause sleepless nights.
Ashwagandha is a root packed chemicals that also lowers the blood pressure in the body for a more relaxed feeling. This herb is an adaptogen, like ginseng, which means it can arrest stress signals all over the body. The process will reduce symptoms of anxiety while giving GABA a good shake to start doing its job properly.
The end result of taking Ashwagandha supplements would be a sedative-like feeling. But the way, it can also ease the pain of chronic arthritis.
6. Huperzine A
If your brain keeps on doing the busywork even if you’re trying to sleep, Huperzine A would be an excellent relaxant. These nootropics for sleeping break down the enzymes impeding the production of acetylcholine so the brain will have enough supply of it. So why is Acetylcholine still important when trying to sleep? It’s because this substance enhances the neurotransmitters’ ability to connect with each other including the process of producing the much-needed melatonin that will send you to sleep.
In fact, Huperzine A can increase your REM phase by as much as 30%. This means you won’t simply sleep, you’ll have a deep and restful slumber. When you wake up in the morning, you’ll wake up with a clear mind, thanks to the lengthy effect of Huperzine A.
L-Theanine is so far the easiest nootropics to ingest. Just have a cup of tea and you’re going to be calm. However, the caffeine might defeat the sleeping benefit. L-Theanine alone can boost the Alpha waves in the brain that is necessary for relaxation and even creativity. Here’s a fun fact: the most creative ideas pop up when you’re on the verge of sleep. It’s because the alpha waves in the brain are at its peak.
The L-Theanine nootropics can induce sleep and improve its quality. You will also enjoy longer sleep without waking up in the middle of the night and waking up too early. As the psychoactive compounds of L-Theanine enter your brain, it will help the GABA silence the firing neurons. This process will make you feel drowsy and finally, sleepy.
It’s important that you have a continuous and quality sleep. Take note that experts found that 5 hours of quality sleep is better than 7 hours of erratic and light doze. Nootropics for sleeping will help.
It might be surprising to know that Aniracetam can actually help you with your sleeping problems. As a variant of the racetam family, Aniracetam is more known for its memory boosting effects. But not known to many, it also brings an anxiolytic effect that stimulates the production of the serotonin hormone. Since you’ll feel less stressed after this process, your body will find it easy to fall asleep.
Other users with a chronic case of insomnia use to stack Aniracetam with another smart drug to enhance its effect. Some have overactivity in the brain during bedtime that requires a more potent approach so the neurons will relax and the brain will produce more melatonin.
You might not hear about Picamilon in the past, but it’s basically a combination of niacin and GABA. GABA is an inhibitory neurotransmitter that shuts down overactive neurons. This substance can run low in supply or malfunction due to the absence of some chemicals supporting its processes. When you take Picamilon that has a dose of GABA, this silencer in the brain will work better and give you a relaxing feeling in just a few moments.
When it comes to the role of niacin, the B-Vitamin is tasked to enhance the blood supply in the brain so more oxygen can enter the nervous system. With more oxygen to use, GABA will be more functional and the brain will have an easier time absorbing important nutrients.
One good thing is that Picamilon is water-soluble. Results will be observable an hour after taking the nootropics for sleeping1
One thing Phenibut is famous for is its ability to calm anxiety-related symptoms. It works the same way as GABA when it comes to suppressing the neurons that cause unnecessary activities in the brain. Once this happens, your mind will be less of a haywire and you can finally fall asleep.
Phenibut will bond with GABA to open a pathway in the brain where the excessive functions will be flushed out. It’s like turning off the stove when the kettle is already hissing wildly.
These nootropics for sleeping work well as long as you take one that matches your brain functions. Also, consult your doctor if you’re taking another medication. Do you have anything to add here? Share it with us below!