The Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a condition suffered by kids, teens and adults can also face this condition. This results in the lack of attention and alertness needed to accomplish a certain task. Such thing drastically affects work performance and the academic standing of a worker or student. Most of the time, people who have ADHD will ask for a prescription from their doctors for certain drugs. But aside from the potent Adderall and Ritalin, there are nootropic options for people with ADHD with less harsh side effects.
Why skip Adderall, Ritalin, and the likes?
If you’ve been dealing with ADHD for quite some time now, you’re probably familiar to drugs like Vyvanse, Ritalin, Adderall, and Concerta. These are prescription medications that have very potent formulations. Doctors supervise the ingestion of these drugs to prevent dependence and tolerance toward a specific ADHD medication.
About 4% of the adult American population suffers from ADHD. This means that this chunk of the population will likely seek for prescriptions of the said drugs. There’s nothing wrong to it as long as it’s prescribed by a doctor. But some prefer to opt out of these potent substances and switch to a safer option that can be taken daily.
The reason? They tend to develop a dependence on it. Since they feel more “normal” under the influence of these medications, they would be tempted to take it daily. And when tolerance starts to build up, more and more dosage is needed to achieve that “normality. It’s not the best nootropic options for people with ADHD.
Again, there’s nothing wrong about taking ADHD medications as long as your doctor approves it. But in case the likes of Adderall aren’t working for you, try these alternatives to boost your attention and memory.
If you want to go natural with your nootropic, you can have a good start with Ashwagandha. It’s an Ayurvedic herb known to be an adaptogen. Ashwagandha can induce a calmer feeling by fighting off the stress signals in your body. It’s widely used as a medication for a variety of conditions like bipolar disorder, anxiety, insomnia, and even ADHD. Although studies are yet to solidify this effect, many takers attest to Ashwagandha’s ability to improve attention and impulse control.
Aside from being an attention-inducing substance, Ashwagandha also boosts the memory of the person taking it. This will help a person with ADHD focus more on their studies or work with added health benefits. Unlike Adderall, there’s no evident risk of developing tolerance or dependence to Ashwagandha. It’s one of the best nootropic options for people with ADHD.
You can even take it as a daily supplement. One good option is the ORGANIC INDIA Ashwagandha Supplement. You can get a bottle with 90 capsules for about $15. These veggie capsules are Halal and Kosher-certified to be completely vegan. You can take 1-2 capsules a day without the worry of any adverse side effect.
2. Rhodiola Rosea
Like Ashwagandha, Rhodiola Rosea is an adaptogen that targets to decrease the production of cortisol levels in the body. This results in lower stress levels and delayed fatigue. Since Rhodiola Rosea can boost one’s mood and memory, it can be a very good nootropic for people with ADHD. In fact, taking a daily dose of this herb will have a feeling similar to taking a small dose of Dexedrine – a prescription drug for ADHD.
This natural nootropic has the ability to manage anxiety levels as well. It’s safe to say that this also works well in managing the attention span of adults suffering from ADHD. Still, you shouldn’t expect any potent effect same as that of Adderall.
Over the years, clinical trials revealed the potential of Rhodiola Rosea as an all-natural medication for ADHD. This is due to the effect that induces focus and attention. It’s also one of the best nootropic options for people with ADHD who are easily exhausted at work and school.
If you’re looking for a supplement, check out the Gaia Herbs Rhodiola Rosea dietary supplement. Each capsule contains 850 mg of Rhodiola and can be taken twice daily.
Sulbutiamine is extracted and therefore a variation of vitamin B1 (thiamine). It works as a stimulant for athletes to improve their physical performance. Other takers ingest this substance to improve their focus, memory, and energy without the jitters. Some take it in powder form, and if you’re planning to do the same, you should have a reliable weighing scale or a measuring spoon. Anyway, it’s best to take Sulbutiamine in capsules since the powder doesn’t taste so good.
Taking this drug will put you “in the zone” of what you’re planning to do. The result is increased focus and more things done, best for students with ADHD pulling an all-nighter.
Take note that you should only take a maximum of 600 mg of sulbutiamine per day for a maximum of 4 weeks. After that, take a few days off before continuing the dosage of these nootropic options for people with ADHD.
If you’re taking sulbutiamine in capsules, it’s best to take it with food since this derivative is fat-soluble. I suggest that you get the bottled capsules of Double Wood Supplements. The dosage here is one capsule per day.
If there’s one alternative nootropic closest to the effect of Adderall, it would be Modafinil. This prescription drug is a focus-inducer and it also stimulates wakefulness in the person taking it. Individuals above 18 years can safely take Modafinil as an off-the-label nootropic. The FDA has not yet approved Modafinil since it’s still classified as a Scheduled IV substance.
The effect of Modafinil is focused on the brain, so don’t expect any rush of energy when you secured a prescription for this. It will keep you alert and it will help defeat the symptoms of ADHD. However, don’t take Modafinil if you’re planning to sleep a few hours later. Remember, this is also a cure for narcolepsy and you’ll have trouble sleeping if you take it in the wrong time and with the wrong dosage.
Before taking Modafinil, it’s best to consult your doctor about it. This is a highly potent drug and acquiring it from the black market isn’t a wise move. As one of the nootropic options for people with ADHD, the usual dosage shouldn’t exceed 200 mg a day.
5. Fish oil
It may come as a surprise, but yes, Fish oil is also an excellent alternative to the usual ADHD medication for adults. The main ingredient of fish oil is the Omega-3 fatty acid that contains EPA and DHA. Both of these substances are known to enhance memory and focus. In fact, these are staple components of formula milk for babies. Among the two chemicals, the EPA is the one that helps people with ADHD the most.
A study found out that fish oil with a higher EPA content than DHA will have more positive effects on individuals with ADHD. However, fish oil is quite hard to absorb and you should stack it with another nootropic that can pass the blood-brain barrier.
The good thing is that fish oil is relatively safe to take by almost everyone. You can also use this as a regular supplement without any adverse effect. The Dr. Tobias Fish Oil is the best pick since every capsule has 200 mg more EPA than DHA. This fish oil capsule has an enteric coating that will make absorption easier and faster.
If you’re worried about having sleepless nights by taking Modafinil and other alternative nootropics, why not try L-Theanine? The concept of this substance is this: alert by day, well-rested at night. L-Theanine is an amino acid that induces a wakeful relaxation. L-Theanine is usually present in tea that helps ease symptoms of anxiety, Alzheimer’s disease, and even high blood pressure. This is definitely one of the best nootropic options for people with ADHD.
But how does it help address ADHD?
A study found that L-Theanine increases the production of alpha waves in the brain. These waves are responsible for creativity, motivation, and relaxed alertness. At the end of the day, L-Theanine will help you get a restful sleep by keeping the neurons from firing up. Some studies are exploring the potential of L-Theanine as an alternative medication for children with ADHD.
You can actually get a small dose of L-Theanine by drinking green or black tea. However, the dosage here is very minimal and the effects are very mild. It’s best to take a supplement like the one from Nature’s Trove. Each capsule has 200 mg of L-Theanine that’s Kosher certified.
Pycnogenol is a French bark extract that acts as a very potent antioxidant. This substance has a variety of benefits, but it stands out as a promising medication for ADHD. Pycnogenol can ease ADHD symptoms like hyperactivity, poor hand-eye coordination, attention deficit, and concentration. Further studies have to discover more of Pycnogenol’s benefits but the initial findings have undeniable perks.
When taking a Pycnogenol supplement, less good hormones are flushed out of the body through urine. This means that the likes of norepinephrine, dopamine, and epinephrine remains and works in the system. These catecholamines play a vital role in the brain; however, utilizing it doesn’t mean that ADHD will be cured right away. It’s just one of the nootropic options for people with ADHD that can minimize the symptoms.
So far, Pycnogenol is one of the most promising alternatives to many prescription drugs for ADHD. Some say that they can get the same effect by taking grapeseed extract instead. However, there’s no substantial relation to this and ADHD as much as Pycnogenol has.
If you’re planning to purchase this nootropic, you can check out the one from Viva Naturals. Each capsule here has 100 mg of Pycnogenol that’s extracted from pesticide and herbicide-free barks.
If there’s one indispensable nootropic in this world, it would be the racetam family. This group of substances including their derivatives is highly effective in inducing better memory, energy, mood, and focus. Usually, the role of racetams is to increase the acetylcholine neurotransmitter in the brain for better memory recall and retention. Takers usually stack it with a Choline source to enhance the benefits.
Racetams include Aniracetam, Oxiracetam, Piracetam, Pramiracetam, and the WADA-banned Phenylpiracetam. One of the best options here is Piracetam, a known attention and focus enhancer. Many people use this as a memory booster but it also possesses the ability to suppress ADHD symptoms.
Piracetam is potent enough to increase a person’s focus toward a certain task. However, you should take it multiple times a day in small doses to experience the full benefits. Some takers go as much as 6,000 mg a day to achieve the “kick” of attention that they need. If you’re a beginner, I don’t recommend going big right away. It’s one of the nootropic options for people with ADHD but always proceed with caution.
There are commercially available Piracetam drugs but you might need to access it through a reliable nootropics dealer.
As a form of Tyrosine, N-Acetyl-L-Tyrosine helps in managing stress which is one of the leading triggers of ADHD. If a person doesn’t have enough supply of Tyrosine in the brain, stress levels will spike up and cognitive performance will experience a drastic decline. Although there aren’t sufficient studies yet to prove that Tyrosine is a solid alternative for ADHD medications, it has its own promising effects.
Tyrosine helps produce norepinephrine and dopamine the same way most ADHD medications do. It results in a higher mental performance as well as more focus and concentration on the person taking the substance.
The reason why you should take N-Acetyl-L-Tyrosine of all the other variants is that of its form that targets the brain. You can try the Jarrow Formulas N-Acetyl Tyrosine. It comes in 350 mg capsules that you can pop once a day. Just take note that it has soybean, fish, and gluten content.
What do you think of these nootropic options for people with ADHD? Let us know below!