The human brain is a wonderful creation. There are trillions of neurons in such a small container responsible for all the processes including thoughts, memory, emotions, motor skills, and other tasks. Everything happens at lightning speed and with billions of receptors passing the message from the brain to the part of the body that will execute the impulse. Some use natural nootropics to enhance the performance of their brain for certain mental tasks. Other users take the supplement to uplift their mood and have an added kick of energy.
Nootropics aren’t just pills and tablets from the pharmacy; it could also be some items in your kitchen you didn’t know are natural smart drugs.
Coming from the turmeric extracts, you’ll already know the brain power curcumin holds. It’s an Ayurvedic herb that’s rich in antioxidants that also act as a vasodilator. Indians love this condiment that they put this in almost every meal they cook. And guess what, Indians have low Alzheimer’s disease risk on their race. Whether this is connected to their affinity to curcumin or not, there’s no risk of trying this herb.
Another excellent finding about curcumin is that it can treat depression better than the regular Prozac medication. The best part here is it’s totally natural and doesn’t have any harsh side effects.
Your guilty pleasure is actually giving you a dose of brainpower! The likes of almonds, walnuts, peanuts, and hazelnuts are rich in fiber and antioxidants that benefit the brain. These natural nootropics also have Omega-3 fatty acids, choline, DHA, and niacin. All these, especially DHA, are proven to boost the brain energy for better cognitive functions.
Choline, as we know, is important in keeping a steady supply of the brain’s Acetylcholine. This substance prevents the neurons from firing up and causing confusion, anxiety, and poor memory. Niacin also helps in bringing in a calming effect.
The ancient Chinese medicine has treated ginseng as the elixir of life. You can easily see it in their cuisines, alternative medicines, and teas. And true enough, a study found that ginseng can actually increase the memory and cognitive functions of the brain. It works best for activities that require heavy and focused mental exertion.
Panax ginseng is by far the most popular and favorite among traditional medicine makers. As an adaptogen, ginseng has the ability to balance the bodily processes and stimulate different glands to produce necessary hormones and fluids. If you want to flush out toxins while powering up your brain, ginseng is the answer.
This hot sip isn’t just an excellent alternative to coffee, it’s also a good source of natural nootropics called L-Theanine. L-Theanine is known to be a relaxant and a stress reliever especially for those under tension of studying for an exam or finishing a task at work. Although it may seem that L-Theanine can induce sleepiness, there’s another substance that will do the balancing act.
Both green and tea have a small amount of caffeine. It’s smaller than what you’ll get from the same amount of coffee. The caffeine content keeps you awake while the L-Theanine blocks the negative side effects of the latter. A win-win situation here.
5. Ginkgo biloba
Another Chinese herb on this list is the Ginkgo biloba. A dosage of up to 360 mg per day is proven to increase cognitive functions of the brain and harness memory loss. If you have poor levels of memory retention and recall, you’ll benefit much from Ginkgo biloba supplements.
Before, ginkgo is used as a treatment for attention deficit disorders like ADHD. Although it boosts the brain energy, it’s paired with focus and alertness. Ginkgo can stand on its own but it becomes more powerful when stacked with other natural nootropics.
6. Bacopa monnieri
If there’s one herb that can rule the nootropic world, it would be Bacopa monnieri. It aids the transmitters to bond well with GABA and it also stimulates the production of serotonin and dopamine. Aside from that, Bacopa can also help those suffering from anxiety since it can induce a calm feeling. Lastly, it will help you achieve healthy sleeping habits better than what sleeping pills do.
Bacopa is sometimes referred to as a wonder plant due to its neuroprotective features. Doctors also recommend this to those who have tumors, asthma, and problems with their bowel movement.
With all these benefits, what else can you ask for such a powerhouse nootropic?
7. Krill oil
Krill oil is packed in Omega-3 fatty acids since it’s extracted from the shrimp-like creature. It’s rich in DHA and EPA which is a good alternative to salmons and tuna. Human bodies can’t self-produce EPA and DHA so it’s important that you take a daily dose of this supplement regardless if you have an upcoming exam or not.
With Omega-3 fatty acids in ideal supply, your body will have another shield against free radicals. The substances from Krill oil will also reduce your risk of inflammation, cancer, arthritis, and menstrual pain. There’s also substantial proof that Omega-3 can increase a person’s learning capacity. But before devouring spoonfuls of krill oil, keep in mind that this is high in cholesterol. Take it moderately to avoid complications.
Never underestimate this aromatic condiment as rosemary is said to have the ability to increase your brainpower by simply having a smell of its oil. In fact, rosemary is used for aromatherapies that soothe the mind and body. Studies suggest that rosemary has the ability to improve a person’s “prospective memory”. This is the ability to remember incoming events or activities in the proper order.
Rosemary also helps in keeping the brain young, so put a dash of it on your next meal or keep a bottle of its oil.
These natural nootropics are great alternatives from synthetic and highly potent smart drugs. Such options don’t have the dreaded side effects that can compromise your health. Do you already have options? Share it with us!