A nootropic stack is a combination of two or more smart drugs that will work harmoniously with each other. It’s important that you get the best nootropic ingredients to unleash the full potential of your stack. Also, make sure that every smart drug or substance you add on your stack won’t react negatively on the body when they are being processed or working at the same time.
Stacking could be a bit technical so it’s best that you ask a nootropic expert first before taking any of these. Basically, here are some of the ingredients that will give you more benefits when added on your nootropic
Science has proven the magic of Choline in helping the brain have more power. It’s a precursor of Acetylcholine which is an indispensable chemical in the brain responsible for the overall health of neurotransmitters. Enough supply of Acetylcholine also brings lucid dreaming to some. Adding Choline on your stack will improve your short-term and long-term memory.
Many users stack their nootropic with a Choline source to keep the brain “well-oiled”. Aside from keeping your brain in optimal condition, Choline also keeps your internal organs healthy.
2. Folic Acid
A study in the University of Oxford found that a constant supply of substances lowering homocysteine can actually delay physical brain degeneration. Folic acid, for one, lowers the homocysteine substance in the brain which is the number one cause of different heart diseases, stroke, and even blood clots.
Folic acid, as one of the best nootropic ingredients, is a B -Vitamin necessary for maintaining not just the brain but different organs as well. Since this substance fights off brain damage, your risk of Alzheimer’s disease will be reduced.
3. Vitamin D
A dose of the “sun vitamin” is actually a good stack. Studies found that the lack of Vitamin D is directly related to depression, diabetes, memory loss, stroke, and other fatal conditions. Most of the time, individual nootropic formulas will already have Vitamin D on it so make sure that you won’t over stack it. Bioavailability is another thing you should keep in mind.
Anyway, Vitamin D is cheap and can easily be purchased in drugstores.
One key benefit of Vinpocetine is improving the flow of blood in the brain for better oxygen supply and the reduction of high blood pressure. It also has a neuroprotective characteristic together with its anti-inflammatory and antioxidant properties. As a natural substance extracted from the Periwinkle plant, Vinpocetine almost has no side effects. It can boost the memory and many brain processes as one of the best nootropic ingredients.
In fact, Europe has seen a rise in the trend of the Vinpocetine nootropic. Many takers stack their smart drug with this substance to enhance the potency and “smart” effect.
Magnesium plays a vital part in the hippocampus where memory storage takes place. It also boosts the mood, memory, and concentration of those who take it. Enough magnesium supply also helps in the production of ions during transmissions between the nerves and synapses.
The benefits of magnesium are more evident in men. It increases the testosterone levels that contribute a lot to their mood and sleeping habits.
Magnesium is a very beneficial substance but most people don’t have enough supply of this on their diet. Having a supplementary dose would be great in enhancing your brain functions aside from the main nootropic you’re taking.
Brain benefits aside, B-Vitamins has a big part to play in our body processes. The B-Complex vitamins are tasked to keep the health of our organs, including the brain. It also enhances faster memory recall as it aids myelin synthesis and the transmission of information across the cells. One of the best nootropic ingredients.
A study conducted on elementary students in China showed that those who took Vitamin B-Complex regularly perform well compared to those who only took riboflavin. This substance is an excellent nootropic addition although more studies are needed to establish its cognitive benefits as a standalone drug. Anyway, having a daily dose of B-Vitamins will benefit your overall physical health.
Yes, a cup of joe actually brings more benefits than warming up your empty stomach. Caffeine gives you an instant yet a temporary feeling of wakefulness and alertness if you need to study for an example or finish a workload. It also gives a kick of energy by stimulating the production of dopamine and augmenting the lack of adenosine.
There are experts who say that drinking coffee regularly can lengthen your life, but it will require more studies for proof. However, initial findings indicated that caffeine has the potential to delay the symptoms of Parkinson’s disease.
8. Alpha Lipoic Acid
Alpha Lipoic Acid is an amino acid which mainly works in removing the toxins in the body. Doctors are also using Lipoic Acid as a treatment for Alzheimer’s disease as well as chronic fatigue, memory loss, and difficulty in cognitive functions.
The Alpha Lipoic Acid can cross the brain-blood barrier without the need for a reactive agent. This would be an excellent addition to your nootropic stack but make sure that it behaves in line with your main smart drug.
9. Rhodiola Rosea
Like Bacopa and Ginkgo, Rhodiola Rosea is an herb that can do wonders on your concentration, stress levels, and cognitive functions. It fights off enzymes that lower your happy hormones. The result would be a happier stance and better memory.
10. Omega-3 Fish Oil
I’ve discussed the benefits of Omega-3 fatty acids in the previous post, and adding it as a stack to your smart drug would definitely enhance its benefits. The DHA content of the Omega-3 fatty acid is the one responsible for the added kick on brainpower and other health benefits.
As you know, DHA is commonly found in formula milk, but as an adult who takes nootropics, you can use fish oil as an alternative.
Getting the best nootropic ingredients is necessary to get the most benefits from your stack. Just make sure that what your pair will work well together. Do you know more ingredients that we can add? Let us know below!